Layout 1

Transcript

1 Make Quitting Count Quit-Smoking Resources Tips for saving money and • Talk to your doctor. spending it wisely New York City Department of Health • Start a money jar. Each day you don’t and Mental Hygiene Quit to Save smoke, put your cigarette money in the jar. “NYC quits” and search Visit – nyc.gov – Visit Facebook.com/nycquits As the money in your jar accumulates, put Quitting smoking can save your life. it in the bank. Your savings will add up. • Quit-Smoking Programs in New York City It can also save you money. nyc.gov – Visit “quit-smoking and search With the money you save... 311 programs” or call • Celebrate! Reward yourself for being NYC Quits • smoke-free for a week, month or year. – Text NYCQUITS to 877877 for free • Stock up on healthy snacks. Try munching supportive text messages to help you on nuts, carrots or grapes instead of quit smoking and stay smoke-free. smoking a cigarette. to quit, P O T S Message and data rates may apply. Text • Listen to music or catch that movie HELP for more information. For Terms of Use and Privacy Policy, visit nyc.gov/health. everyone is talking about. • New York State Department of Health • Join a gym or take an exercise class. – Call the Smokers’ Quitline at 1-866- Being physically active is great for NYQuits or v i s i t nysmokefree.com your health and can help curb the urge to smoke. • New York State Medicaid Benefit If you are enrolled in Medicaid or Medicaid Managed Care, you can get quit-smoking medications for 50¢ to $6.00. For more information, talk to your health care provider or call 311. 5 1 . 4 - 1 0 4 5 2 T 2 D P H

2 The cost of smoking A pack of cigarettes in New York City costs more than $11. Even if you only smoke a few a day or if you don't smoke every day, the money adds up. Instead of watching your money go up in smoke, spend it on things you need and want. See how much you would save if you quit smoking. Amount Saved 1 year 1 month 1 week 1 day $38 $165 1/2 pack $5.50 $2,000 Lunch for 1 New pair of a day Laundry— Groceries work week glasses wash & dry for 6 months h c u M 1 pack a day $77 $4,000 $11 $330 s i h Weekly dinner 37” flat-screen 14 round trip Coffee for T 1 week out for 3 years TV rides on e k the subway o or bus m S u o Y $154 $8,000 $660 2 packs $22 f I a day 1-year NYC Parks 1 year of college New 20 song Recreation Center expenses at computer downloads membership CUNY

Related documents

2019 SO BO SBP Brochure

2019 SO BO SBP Brochure

® ® Blue Cross and Blue Shield Service Benefit Plan www.fepblue.org 2019 A Fee -For -Service Plan (Standard and Basic Option) with a Preferred Provider Organization Corrections to 2019 brochure Please...

More info »
NW Plum Investment Menu Master Shell

NW Plum Investment Menu Master Shell

Plum Super Plum Personal Plan Investment Menu The Fund Issued by the Trustee Preparation date 25 March 2019 NULIS Nominees (Australia) Limited MLC Super Fund ABN 70 732 426 024 ABN 80 008 515 633 AFSL...

More info »
Blue Cross and Blue Shield Service Benefit Plan
FEP Blue Focus

Blue Cross and Blue Shield Service Benefit Plan FEP Blue Focus

® ® Service Benefit Plan and Blue Shield Blue Cross ® FEP Blue Focus www .fepblue.org 2019 Fee-For -Service Plan (FEP Blue Focus) with a Pr eferr ed Pr ovider A Organization s health coverage qualifie...

More info »
2019 GEHA High and Standard Options Medical Plan Brochure

2019 GEHA High and Standard Options Medical Plan Brochure

GEHA Benefit Plan .geha.com www 800-821-6136 2019 A Fee-for -Service (High and Standard Options) health plan with a ed Pr ovider Organization Pr eferr This plan's health coverage qualifies as minimum ...

More info »
Aetna Open Access®

Aetna Open Access®

® Aetna Open Access .aetnafeds.com www Service 800-537-9384 Customer 2019 A Health Maintenance Organization (High and Basic Option) This plan's health coverage qualifies as minimum essential coverage ...

More info »
Scott and White Health Plan

Scott and White Health Plan

Scott and White Health Plan .fehb.swhp.org www Customer Service 800-321-7947 2019 Health Maintenance Organization (Standard and Basic Options) A This plan's health coverage qualifies as minimum essent...

More info »
HANDBOOK of METAL ETCHANTS

HANDBOOK of METAL ETCHANTS

HANDBOOK of METAL ETCHANTS Editors Perrin Walker William H. Tarn CRC Press Boca Raton Boston London New York Washington, D.C. © 1991 by CRC Press LLC

More info »
et2119

et2119

Contact ETF Your Benefit etf.wi.gov Handbook Find ETF-administered benefits information, forms, brochures, benefit calculators, educational offerings and other online resources. Stay connected with: E...

More info »
Anthem Blue Cross   Select HMO

Anthem Blue Cross Select HMO

Anthem Blue Cr oss - Select HMO .anthem.com/ca www 800-235-8631 2019 A Health Maintenance Organization s health coverage qualifies as minimum essential coverage This plan’ IMPOR T ANT and meets the mi...

More info »
Pink Book.pdf

Pink Book.pdf

P ’ sGuideAPlanner’sGuideAPlanner’sGuideAPlanner’sGuide ’s G uideAPlanner’sGuideAPlanner’sGuideAPlanner’sGuide ’s G uideAPlanner’sGuideAPlanner’sGuideAPlanner’sGuide LANNER’S GUID ’s uideAPlanner’sGui...

More info »
untitled

untitled

CIOMS Current Challenges in Pharmacovigilance: Pragmatic Approches CIOMS publications may be obtained directly from CIOMS, Current Challenges c/o World Health Organization, Avenue Appia, 1211 Geneva 2...

More info »
Note for Guidance on Good Clinical Research Practice (CPMP/ICH/135/95) Annotated with TGA comments

Note for Guidance on Good Clinical Research Practice (CPMP/ICH/135/95) Annotated with TGA comments

NOTE FOR GUIDANCE ON GOOD CLINICAL PRACTICE (CPMP/ICH/135/95) Annotated with TGA comments THE THERAPEUTIC GOODS ADMINISTRATION IS A DIVISION OF THE COMMONWEALTH DEPARTMENT OF HEALTH AND AGED CARE DSEB...

More info »
87 Years of Bulls and Bears

87 Years of Bulls and Bears

ASSET ALLOCATION 89 YEARS OF BULLS AND BEARS

More info »
Scanners at a glance Brochure: A barcode scanner for every industry, application and environment

Scanners at a glance Brochure: A barcode scanner for every industry, application and environment

Scanners At-A-Glance A BARCODE SCANNER FOR EVERY INDUSTRY, APPLICATION AND ENVIRONMENT

More info »
plan brochure 2019

plan brochure 2019

Delt nt al’s Fed eral Employee s Dental a De ® m Progra deltadentalins.com/fedvip 201 9 A PPO Plan Na tionwide Dental may enroll in this Plan: All Federal employees, annuitants, and certain TRICARE be...

More info »
The International System of Units (SI brochure (EN)): 8th edition, 2006

The International System of Units (SI brochure (EN)): 8th edition, 2006

—————————————————————————— Bureau International des Poids et Mesures The International System of Units (SI) 8th edition 2006 —————————————————— Organisation Intergouvernementale de la Convention du Mè...

More info »
ASTRO 25 Systems At A Glance Brochure

ASTRO 25 Systems At A Glance Brochure

® ASTRO 25 SYSTEMS YOUR LIFELINE FOR SUCCESSFUL MISSIONS

More info »
Revitalizing Main Street

Revitalizing Main Street

A practitioner’s guide to comprehensive commercial district revitalization REVITALIZING MAIN STREET Main Streets are not just collections of old buildings, but the hearts of communities, distinct plac...

More info »
Countermeasures That Work:

Countermeasures That Work:

Countermeasures That Work: A Highway Safety Countermeasure Guide For State Highway Safety Offices Eighth Edition, 2015

More info »
Good Review Practice: Clinical Review of Investigational New Drug Applications

Good Review Practice: Clinical Review of Investigational New Drug Applications

Good Review Practice: Clinical Review of Investigational New Drug Applications This document has been prepared by the Office of New Drugs in the Center for Drug Evaluation and Research at the Food and...

More info »