January 2019


1 2019 January Start 2019 with resolution and resilience! Keep up with the latest on the science of connection, compassion, and happiness by Happiness Calendar subscribing to our newsletters . TUESDAY FRIDAY THURSDAY WEDNESDAY SUNDAY MONDAY SATURDAY 4 3 5 1 2 Learn about the Make Here’s why Happy New self- It’s easy to transformative Year! Tune in to our challenging one compassion make New Year - of self-com power yourself this year of your resolutions podcast to find . Here’s resolutions passion in this Kristin this year. is a good thing. inspiration this year ! how to keep them. interview. Neff The Science of eat Trying to Look back 7 6 8 9 11 10 12 Want to be Is reading on your Looking to Tr y expressive Happiness at Work healthier this over our Top Make your happy? strengthen your list of resolutions? writing as a simple, - 3-course series launch year? Gratitude Insights of 2018 for relationships Get started with our romantic relation - effective way to es today! Learn how may help. inspiration and exceptional . ? Focus on your ship list of favorite books work through an to make work better. self-knowledge . . from 2018 partner’s strengths. emotional challenge. With just a few Got kids? 18 17 19 16 14 15 13 Here’s a better Sometimes Check out how Care, not Feeling the simple words you Here are 5 ways to way to resolve . people are mean international mega - ? love tough love, is Here’s where have the power to help them manage . conflict at work Here’s how to cope. finds Daniel Wu star the way to boost it lives in your body. in spark happiness frustration. . calm in the chaos in those resilience someone else’s brain. closest to you. Listen to this more Find 26 24 21 20 25 23 22 Did you know Don’t quit Want to feel Does your Build your Dacher podcast with balance at work diversity is one of happier, quick? your resolutions own compassion organization foster about Keltner awe: with a dose of our Keys to Well- now Play with some ! Some timely compassion or with this meditation. one of humanity’s mindfulness. Being ? Find out why. advice from friends . You may inspire ? Find callousness most powerful . Christine Carter others. out with this quiz. emotions . Here’s how 27 31 30 29 28 Find out how Want to take Find out why Keep trying seeing the good in Lanie researcher a deep dive into Jon Kabat-Zinn says for those positive people can bridge awe Shiota says awe can ? Read our mindfulness is really emotions! They can our differences. white paper! transform the body about presence of . open our minds ggsc.berkeley.edu . and mind . the heart greatergood.berkeley.edu

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